Lesson 7:Animal Strength - Triceps

2 years ago
4

FC25 - Elbows Tucked DB Bench Press x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Bodyweight Triceps Extensions - 1 x F
FC25 - Lying Triceps X-Tensions x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Bodyweight Triceps Extensions - 1 x F
FC25 - Rope Pushdowns x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Bodyweight Triceps Extensions

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