Lesson 5:Animal Strength - Shoulders

3 years ago
31

FC25 - DB Shoulder Wide Arc Presses x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - DB 2 Up 1 Down Shoulder Presses - 1 x F
FC25 - DB Side Laterals x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - DB 2 Up 1 Down Shoulder Presses - 1 x F
FC25 - Plate/DB Chest Presses x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - DB 2 Up 1 Down Shoulder Presses - 1 x F
FC25 - Rear Delt Cable Row x 25 (Use 85-90% of 1RM ~ 4-5 rep range)

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