Lesson 2:Animal Strength - Biceps

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3 years ago
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Animal Strength Workouts Animal Training Animal Workouts Animal Workout Routine Animal Training Routine wolverine beastmode training phase

FC25 - Barbell Straight Bar Curls x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Inverted Chin Curls x F
FC25 - Weighted Behind the Neck Chinups x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Inverted Chin Curls x F
FC25 - Incline DB Curls (utilize triceps contraction) x 25 (Use 85-90% of 1RM ~ 4-5 rep range)

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