Lesson 2:Animal Strength - Biceps
2 years ago
6
Animal Strength Workouts
Animal Training
Animal Workouts
Animal Workout Routine
Animal Training Routine
wolverine
beastmode
training
phase
FC25 - Barbell Straight Bar Curls x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Inverted Chin Curls x F
FC25 - Weighted Behind the Neck Chinups x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Inverted Chin Curls x F
FC25 - Incline DB Curls (utilize triceps contraction) x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
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EverythingChannel
5 years agoMy Biceps Workout 2
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EverythingChannel
5 years agoMy Biceps Workout 1
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EverythingChannel
5 years agoMy Biceps Workout 3
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5 months agoHow Strong is a Calisthenics Athlete’s Biceps
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1 year agoTriceps
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2 years agoBiceps and Triceps
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TheSim Basement Fitness
3 years agoBuilding Them Triceps!
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UrBigBroNoor
1 year agoBiceps training for growth
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JohnnyAppleShreds
1 year agoBack and Biceps Training 2/10/2023
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TheSim Basement Fitness
2 years agoShoulders & Biceps 7_23_2021
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