Should I Take Exogenous Ketones?

Exogenous ketones are uniformly a waste of money. They will make the stick you pee on change color, but they will not fix your underlying problems. In order to enter true ketosis you have to fix your diet, that is the only way to fix your body, and ultimately your life.

You don't need pills, powders or products to maximize your health.
You just need to stop eating the processed crap; stop eating and drinking sugars and starches.

Join me and let's optimize your health!

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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