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Vitamin D for Weight Loss???
Vitamin D is one of the most important supplements you can take. Without it you will never achieve the weight loss, health and longevity you want.
Many doctors don't know much about Vitamin D. Some doctors think it is silly, some think it is dangerous. It is neither, it is vital in helping reduce your chances of cancer, viral infections and brittle bones.
It is one of the few supplements I recommend because there is just no good food/drink source in the western diet.
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It's a big list of Keto-Friendly foods that won't break the bank.
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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