Intermittent Fasting: Will that Break My Fast?
You're new to Intermittent Fasting and you are wondering what will break your fast and what will not? OK, here you go. The goals of fasting are to quiet inflammation, allow your liver and kidneys to detox, and to return your insulin level to low normal, if possible.
Some things you can drink will elevate your insulin level, effectively breaking your fast. Other things are fine to drink, and won't break your fast.
For example, many experts advise adding protein/collagen powder to your morning drink while you are fasting, but this will definitely break your fast. Watch and find out the other culprits. You will need a supply of Real Salt and electrolytes to maximize the effects of your fast.
Real Salt: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix
A great book about Fasting -▶ https://amzn.to/2Ez5FHX
Join me and let's optimize your health!
📍 Become a Patron and help me help more people: https://goo.gl/kJJYws
Subscribe and click that little Bell so you'll know when I have another bright idea!
Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME
📕--▶ http://a.co/g53H5g7
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.
-
9:31
Dr Berry's Proper Human Diet
1 month ago $4.67 earnedWatermelon Rind Health Benefits? Let's Look Deeper
5.11K98 -
1:01:02
Lou Dobbs
9 hours agoRemembering The Great Lou Dobbs
53.3K116 -
3:10:02
Roseanne Barr
11 hours agoA Domestic Goddess and Domestic Terrorist walk into a bar | The Roseanne Barr Podcast #57
114K149 -
1:58:54
Kim Iversen
11 hours agoUrban Warfare Expert Praised by RFK Jr. and Netanyahu Defends Israel's Civilian Protection in Gaza | w/ John Spencer
90.4K219 -
5:05:59
Nerdrotic
14 hours agoACOLYTE FINALE! Deadpool 3! Woke Hollywood COPE | Friday Night Tights 311 / MauLerYT StarWarsTheory
131K72 -
1:38:59
Glenn Greenwald
13 hours agoAfter RNC: Which Part of the Party Will Trump Embrace? The Dem Party's Growing Civil War; Scandal at WaPo Involving Neocon Max Boots and his Accused Spy-Wife | SYSTEM UPDATE #301
121K282 -
1:52:43
2 MIKES LIVE
11 hours ago2 MIKES LIVE #93 OPEN MIKE FRIDAY!
55.5K16 -
1:14:29
Edge of Wonder
13 hours agoGlobal Cyber Attack? & Mandela Effect Disney Tinker Bell Intro Doesn’t Exist
78.6K37 -
57:14
The StoneZONE with Roger Stone
11 hours agoDemocrats Panic As Trump Delivers Historic Unity Speech At RNC | The StoneZONE w/ Roger Stone
77K39 -
3:58
John Rich Official
11 days ago"Revelation" by John Rich featuring Sonya Isaacs
187K233