Snack Foods: Good and Bad

Sometimes you need a quick reach-and-get snack, but you still want it to be good for you, right?

Here is a list of foods which will help keep your insulin level down as well as your waist-size.

At the end I'll tell you some snack, which are promoted as healthy, but which you should avoid.

Recorded in my truck before clinic because I wanted to get this info out today. Snack Foods, both Good and Bad are something you should know about.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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