How Can Fresh-Squeezed Organic Orange Juice Be Bad? Should You Drink It?

Watch an Orange Juice commercial and you'd think that it's one of the healthiest things you can put in your body. I disagree.

Regularly drinking fruit juice, whether sweetened or not, can frustrate you and your dietary goals. Drinking fruit juice raises your blood sugar which in turn elevates your insulin level. Neither of these developments will help you reach your ideal weight.

Fruit juice, even when fresh-squeezed and organic, can lead to fatty liver, insulin resistance and ultimately Type 2 Diabetes.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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