Which Supplements Should I Take? What Actually Helps?

I don't sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an "expert" will tend to promote just exactly what will increase the size of his paycheck.

The recommendations I give you in this video come from the reading I've done into the research, and years of taking care of patients in my practice. I don't make or sell any of these supplements.

I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn't mention, please ask me about it in the comments below.

Here are the supplements I talk about:
1. Vitamin D - http://amzn.to/2Dh58b1
2. Magnesium - http://amzn.to/2DgUelw
3. Probiotics - http://amzn.to/2C7IId4
4. Omega-3s - http://amzn.to/2DgjecO
5. CoEnzyme Q10 - http://amzn.to/2DU6LfR
6. Zinc - http://amzn.to/2lfwjvJ
7. B Complex - http://amzn.to/2C8MNxt
8. Vitamin K2 - https://amzn.to/2tImAlI

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.
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