Counting Calories is Stupid!

For years we were all taught that it's simple to lose weight, simply burn more calories than you eat and you will lose weight. The problem is, this doesn't work as a means of permanent weight loss for 99.9% of humans.

Obesity, Over-weight, Insulin Resistance, and T2DM are not calorie surplus issues, they are hormone issues. Until you fix your food and fix your hormone levels you will never lose weight and keep it off.

The Standard American Diet, which is still spreading around the world, destroys your hormone balance and leads to weight gain and disease. The farther you move away from the SAD the closer you come to health and wellness.

More info on the study I mentioned: https://idmprogram.com/the-cruel-hoax-of-the-low-fat-diet-calories-part-ix/

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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