Are You Missing This Essential Carb???

There are certain nutrients that are essential, meaning that you don't make them in your body, you must eat them. Also, if you don't eat them then you will suffer, get sick, and eventually die.

You must eat certain Essential Fatty Acids, and Certain Essential Amino Acids to build and repair your body. There are, however, other "nutrients" that are not really essential at all.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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