7 years ago

You've decided to lose weight? Excellent!
The last thing you want to do is to spend your valuable time and money on something that isn't actually helping you lose weight, right? A trap is something that holds you in one place, and wastes your energy, so...

These 3 tricky Weight Loss traps to avoid will waste your time, waste your money, and keep you from focusing on what it really takes to lose weight and keep it off, fixing your food! You start out very motivated, and when your results are little to none, you get discouraged and quit. These traps are a big part of the reasons that happens.

The last thing you want to do along your weight-loss journey is to spend time and money on busy-work that doesn't produce results. This video explains the most common traps and what you should be focusing on instead...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice
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