7 Signs of Low Vitamin D (How Many do You Have?) 2021

So many people in the industrialized nations are deficient in Vitamin D, it is truly an epidemic. When you consider that it is not just a vitamin, but also a pro-hormone, you can begin to understand the importance of this deficiency.

Vitamin D deficiency can lead to weakened bones, yes, but it can also lead to weakened immune systems as well. The risk of cancer, and many other illnesses, increases with a dropping vitamin D level.

The best way to get Vitamin D is from the Sun and from your diet. If you live too far north for the Sun, and can't get enough in your diet, then you should supplement. Having a healthy Vitamin D level is very important to your good health and longevity.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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