Do I NEED Exogenous Ketones to do KETO? (Updated 2018)

One of the first things a keto new-comer is bombarded with is sales pitches for exogenous ketones. The ads are very seductive, and make you think they are required to do keto right. This video speaks directly to that question.

You will quickly find that the only people telling you that you need exogenous ketones, are the people selling exogenous ketones. The ketogenic diet is about being in a physiological state of ketosis, not peeing out ketones because you drank some ketones.

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