4 Books to Help You Start or Perfect Your Keto/LCHF Diet (2018 Update)

Most of us heard about lchf/keto from a friend who recommended a YouTube video, or a Facebook post. That's a great way to get started, but ultimately you want to know the science behind keto, and why it works so well for so many.

Here are some books that will help you understand the science behind keto, and will help you have access to the research that you can share with your friends who have questions. The first 2 have Audible versions which are so nice, because you can learn while you are driving!

I want you to eat keto, but I also want you to understand keto. Not only for yourself, but also so you can explain it to friends and family. Because, when they see your results they are gonna want to know what you've been doing...

Good Calories, Bad Calories : https://amzn.to/2p0GtT4
21 Day Keto Reset: https://amzn.to/2x9o36q
Eat Rich, Live Long: https://amzn.to/2x5eBkt
5 Ingredient Keto Cookbook: https://amzn.to/2x1mqIA

Love my Apple EarBuds!: https://amzn.to/2CLKsMX

---------------- Join me and let's optimize your health! -------

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Great Website: https://www.kendberrymd.com
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Thanks so much to our Champion Patrons, Dennis F, Susie H, John C., Michael T, Kimberly M, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible…

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🍳Want a Keto Meal Plan? Here’s a great one we love from a person we trust: https://karenmartel.com?aff=kenberry

Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2SL1pd5

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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