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🚑 Slash Your DEMENTIA Risk (Autophagy/Glymphatics Power!) 2021
*** I totally flubbed pronouncing Sulforaphane! ***
Everyone should be using these 7 hacks to slash the risk of dementia. Nothing puts a greater toll on a family, and a health-care system, than a relative disabled with dementia, or another neurological decline disease. Even if you have a direct family history of Alzheimer's, Parkinson's or other neurological decline disease, you can use these hacks to slash your risk of suffering,
By optimizing the Autophagy taking place in your brain, you can get rid of defective neurons, old mitochondria, and neuro-fibrillary tangles that can build up in your brain. Most of these hacks are free, or very inexpensive. They are all backed up by research, and the common-sense of trying to emulate the life humans have lived for the past 200,000 years.
---Reishi Mushrooms:
Grow Your Own: https://amzn.to/2SZoJFo
Powder: https://amzn.to/2Dy6T88
---Broccoli Sprouts:
Grow Your Own: https://amzn.to/2DBkP10
Sprouter We Use: https://amzn.to/2T3Pw3e
Supplement: https://amzn.to/2AXRviN
---Real Green Tea:
https://amzn.to/2FgjDSf
Research you can check out:
---Fasting:
https://www.ncbi.nlm.nih.gov/pubmed/20534972
https://www.ncbi.nlm.nih.gov/pubmed/21106691
https://www.sciencedirect.com/science/article/pii/S0092867407016856
---Diet:
https://www.ncbi.nlm.nih.gov/pubmed/26306884
https://www.ncbi.nlm.nih.gov/pubmed/27050461
https://www.sciencedirect.com/science/article/pii/S0306987715003060
---Sleep:
https://www.ncbi.nlm.nih.gov/pubmed/27078501
http://bit.ly/SleepAutophagy
---Exercise:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
---Thermogenics:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5399722/
http://bit.ly/ColdExpAutophagy
---Coffee/Green Tea:
https://www.ncbi.nlm.nih.gov/pubmed/24769862
https://www.spandidos-publications.com/10.3892/ijmm.2014.1814
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496391/
---Tumeric/Ginger:
https://www.ncbi.nlm.nih.gov/pubmed/28177687
https://www.ncbi.nlm.nih.gov/pubmed/19799425
---Reishi Mush/Broccoli Sprouts:
https://www.ncbi.nlm.nih.gov/pubmed/29991712
https://www.ncbi.nlm.nih.gov/pubmed/24952354
------- Join me and let's optimize your health! -------
My Website: https://www.kendberrymd.com
Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible…
▶Join #TeamBerry ▶ Become a Patron▶ https://goo.gl/kJJYws
Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2n9nrfG
23 & Me DNA Testing: http://bit.ly/23andMeDiscount
🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
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TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
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