The 7 Biggest Keto Mistakes (Avoid these Pitfalls) 2021

*** Subscribe to this channel to enjoy Weekly Videos ***

The ketogenic way of eating is a very powerful way of eating that can reverse chronic disease and move you towards your ideal body weight. But, when you first start, it can be a little confusing. Best to learn the 7 biggest keto mistakes from me, than to commit them yourself.

By doing keto correctly you can return your body to the good health it was intended to have. Sadly, there are many different opinions of what you should and should not do. I want you to have success and happiness on your health journey and so I made this video for you. Please apply its principles, and share it with a friend because so many people are confused.

If you are not making the progress you expected with keto it is quite likely you are making one or more of the mistakes I discuss in this video. Better to learn now so you can keep your progress going. When people see your progress and ask, "What are you doing?" you will be able to tell them the proper path to take.

Become a PATRON & ask Dr. Berry your questions directly ▶ http://bit.ly/ForMyPatrons

Eat Real SALT on Keto: http://bit.ly/RealSalts
Daily MINERALS: https://bit.ly/MineralFix

------- Join me and let's optimize your health! -------

LIES MY DOCTOR TOLD ME: https://amzn.to/2N88uaz
My Website: drberry.com

Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible…

Join me in the fight! Become a Patron▶ https://goo.gl/kJJYws

Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2SL1pd5

23 & Me DNA Testing: http://bit.ly/23andMeDiscount

🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
PARLER, MEWE, GAB, CLAPPER & TIKTOK too!

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.