How to Improve ACNE: 3 Things that Work, and 5 that Don’t

Acne can be very severe, and cost $1000's to treat, often unsuccessfully. Don't be tricked by the ads and commercials, acne can be greatly improved, if you know now.

Acne causes great suffering for Teens & 20-somethings, and most of the treatments offer little relief, some even make the acne worse. What if there were 3 easy, affordable things you could do to greatly improve your acne? There are and this video will explain.

Studies
Hyperinsulinemia & Acne: https://pubmed.ncbi.nlm.nih.gov/14527633/
Diet matters in Acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507494
Hi-Carb foods increase Acne: https://www.ncbi.nlm.nih.gov/pubmed/20338665
Keto improves Acne: https://www.ncbi.nlm.nih.gov/pubmed/22327146
Low Glycemic Foods decrease IGF-1: https://www.ncbi.nlm.nih.gov/pubmed/29691143
Nutrition in Inflamm Pilosebaceous disorders: https://www.ncbi.nlm.nih.gov/pubmed/30175843
Skim milk link to Acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391699
Sun affects skin microbiome: https://www.ncbi.nlm.nih.gov/pubmed/30506967

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