Eat Fat 2 Lose FAT (an MD Explains 2021)
Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term?
These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel.
You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them.
Read my book yet? ▶ https://amzn.to/2G6d4zQ
KETO 101 Videos ➡ bit.ly/KETO101
Research Discussed...
Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680687/
Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/19437058
Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/26707058
Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418611/
High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases/2012/09/120912084430.htm
High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/
High Fat diet increases Metabolism: https://www.sciencedaily.com/releases/2012/09/120912084430.htm
High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/25402637
High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn201390
High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28433617
Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329646/
------- Join me and let's optimize your health! -------
My Website: https://www.kendberrymd.com
Thanks so much to our Patrons, Chris B, Mary W, Jose A, Dennis F, B B, Jumie H, Beverly B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible…
Join & help me fight! Become a PATRON ▶ https://goo.gl/kJJYws
Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2SL1pd5
23 & Me DNA Testing: http://bit.ly/23andMeDiscount
🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov...
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : support@drberry.com
If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.
-
51:06
Dr Berry's Proper Human Diet
3 months ago $20.24 earnedDr Ken Berry Answers Questions about Nutrition/Medicine
76.7K52 -
15:56
Melonie Mac
12 hours agoXbox Showcase Uglifies the Women
22.7K56 -
2:32:51
Price of Reason
13 hours agoThe Acolyte Episode 3 Reaction, Disney Star Wars Biggest FAIL? Xbox Games PUSH DEI w/ Dreadroberts
20.5K3 -
36:13
Candace Owens
8 hours agoThe REAL Reason My Show Was Canceled | Candace Show Ep 2
35.1K198 -
1:39:43
Winston Marshall
6 days ago"United Nations And Hamas Are In Bed Together" Melanie Phillips | The Winston Marshall Show #017
33.6K26 -
21:14
Stephen Gardner
14 hours ago🔴BREAKING: Hunter Biden Convicted | Joe Biden a TOTAL MESS Privately | Trump dominates!!
24.3K31 -
2:53:58
Jerry After Dark
13 hours agoJerry After Dark: Ping Pong Trickshots
51.3K9 -
4:47:54
SNEAKO
14 hours agoSNEAKO X BELAL MUHAMMAD X LAUREN CHEN
94.1K39 -
14:48
Adam Does Movies
10 hours agoIs Star Wars DEAD To You? - Rant!
41.6K45 -
1:05:07
Man in America
13 hours agoTHIS One Secret Threatens the ENTIRE Medical Industrial Complex
62K35