RICE??? Heal Joint Sprains Quicker by Ignoring THIS Advice (2021)

Since 1978, R.I.C.E. has been standard of care for sprained joints and soft tissue injuries like contusions. Published in a sports medicine book at that time, this treatment regimen was based on no meaningful research whatsoever, but was quickly adopted by doctors, therapists, and trainers.

Soft tissue injuries, sprains, and strains are injuries that mammals have been dealing with for many millions of years. During that time, mammals developed a very complex, elegant process of acute inflammation, proliferation, and maturation to heal the injury. This process occurs in all mammals, even humans.

Not only does R.I.C.E. plus NSAID's NOT help the healing process, but research also shows they can actually hamper the healing process, and increase the risk of an acute injury becoming a long-term, chronic process.

LIES MY DOCTOR TOLD ME: https://amzn.to/2LeRuyi

Ice delays muscle regen: https://www.physiology.org/doi/full/10.1152/japplphysiol.01187.2010
RICE Inventor comes clean: http://www.drmirkin.com/fitness/why-ice-delays-recovery.html
-very proud of Dr. Mirkin for this!-
Ice can cause cold injury or necrosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395553/
NSAID dangers: kidney: https://blogs.bmj.com/bjsm/2009/10/07/e-letter-prophylactic-use-of-nsaids-in-endurance-runners/
NSAIDs delay healing: https://www.ncbi.nlm.nih.gov/pubmed/17593538
NSAIDs slow healing: https://www.ncbi.nlm.nih.gov/pubmed/10963160
Swelling/Inflammation speeds healing: https://www.fasebj.org/doi/10.1096/fj.10-171579
Conservative movement improves healing: https://www.ncbi.nlm.nih.gov/pubmed/8129116
Ice slows Healing: https://www.ncbi.nlm.nih.gov/pubmed/22820210
Inflammation is Good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005436/
Ice slows healing: https://www.ncbi.nlm.nih.gov/pubmed/21164157
Elevation doesn’t do anything: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314391/

------- Join me and let's optimize your health! -------

My Website: https://www.kendberrymd.com

Thanks so much to our Patrons, Chris B, Mary W, Jose A, Dennis F, B B, Jumie H, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible…

Help me fight! Become a PATRON ▶ https://goo.gl/kJJYws

Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2SL1pd5

23 & Me DNA Testing: http://bit.ly/23andMeDiscount

🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov...

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : support@drberry.com

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.