Intermittent Fasting: 7 FACTS You Should Know - 2021

Intermittent Fasting is a very Natural, Powerful technique for losing fat, lowering chronic inflammation, and optimizing your health. There are some articles & videos out there which try to scare you about fasting, so let's talk about the facts.

Intermittent Fasting is somewhat of a lost art. Although it was routinely practiced by people in the past, it is now considered by some medical/nutritional experts to be weird and dangerous. You deserve to know the truth.

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Sources:
Food Mineral Depletion: https://riordanclinic.org/wp-content/uploads/2014/12/declining_nutrient_article_p1.pdf
Soil Depletion: https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
Fasting increases Brain Function: https://www.ncbi.nlm.nih.gov/pubmed/26318578
Fasting reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990
Fasting reduces inflammation: https://www.ncbi.nlm.nih.gov/pubmed/26529255
Fasting lowers Blood Pressure: https://www.sciencedirect.com/science/article/pii/S1550413118302535
Fasting improves hyperinsulinemia: https://www.ncbi.nlm.nih.gov/pubmed/8238506
Fasting for Fat Loss: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-146
Fasting for Fat Loss: https://academic.oup.com/ajcn/article/90/5/1138/4598070
Fasting decreases Aging markers: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2
Johns Hopkins Newsletter: https://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting
Chris Kresser Article: https://chriskresser.com/could-you-benefit-from-intermittent-fasting/

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