Will KETO Cause Too Much Weight LOSS?

The ketogenic way of eating is a very powerful way to lose fat. Thousands of people have lost millions of pounds using keto strategies, because they work and are filled with delicious real food.
Some worry that slender people will lose too much weight on a keto diet. This video will help you make sense of that fear.

KETO is not a weight loss diet. It is a fat-loss way of life. It is the most sustainable way to move towards your ideal body weight, and stay there. The concepts discussed in this video will help you understand what's happening in your body, and why.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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