7 Amazing Benefits of Intermittent Fasting

We all want to be healthy but the road to health can be so confusing. Often, medical/health "experts" seem to make it more confusing on purpose. This video simply explains 7 amazing benefits of intermittent fasting. Fasting is the easiest and cheapest thing you can do to really improve your health and decrease your risk of serious disease.

You already fast every day, while sleeping. All you have to do is keep adding a little time to your fast and before you know it you can benefit from these 7 amazing benefits of intermittent fasting. You might not even believe benefit #7 is possible, that's why I listed all the research below.

Electrolyte drops for Fasting: https://bit.ly/ElectrolyteDropsKC
Real Salt for Fasting: http://bit.ly/RealSalts

Research:
Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/15640462
Lowers Insulin by 20-30%: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1548337
Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2405717
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/10837292
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990/
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17374948
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/23244540
Reduces M.I. risk: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/19793855
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3245934
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/22323820
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/16126250
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/11835290
Burn Belly Fat: https://www.sciencedaily.com/releases/2017/10/171017110041.htm

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