High Blood Pressure Diet; Improve Hypertension 2021
The current diets recommended to lower blood pressure are very bland, not sustainable, and lower blood pressure very little. Even if you stick to the DASH or Low-Fat/Low-Salt Mediterranean diets perfectly, you can expect a drop in blood pressure of 2-3 points. Many people decide that these chronic semi-starvation, salt-restricting diets are just not worth sticking to for this small improvement.
This video discusses a diet I've seen thousands of people use to lower blood pressure 20-30 points, often getting to stop their blood pressure medications after enjoying this diet for a few weeks/months. While eating this way, you will get to eat until you are completely full, and will get to salt your food to satisfy your taste.
Healthy Real Salt: http://bit.ly/RealSalts
MINERAL Drops: https://bit.ly/MineralFix
Real Meat Discount: http://bit.ly/yes2meat
Resources:
Fructose-induced hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947541/
High Fructose & High Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3013529/
The wrong white crystals (DiNic): https://openheart.bmj.com/content/1/1/e000167
Dietary Fructose & Elevated Blood Pressure: http://jasn.asnjournals.org/content/21/9/1416
------- Join me and let's optimize your health! -------
Get Dr Berry's book: LIES MY DOCTOR TOLD ME ▶ https://amzn.to/2rpKmG6
Thanks so much to our Patrons, Chris B, Danny N, 2KrazyKetos, Jose A, Anthony L, Max K, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Chad J, Shirley B for helping make this video possible…
💪Help me fight Disease, Become a PATRON ▶ https://goo.gl/kJJYws
🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit
🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry
FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
As an Amazon Associate I earn from qualifying purchases.
-
1:23:54
Dr Berry's Proper Human Diet
6 months ago $1.20 earnedHumans Used to Eat WHAT?! - with Dr Bill Schindler - Eat Like a Human
5.35K15 -
LIVE
Steven Crowder
2 hours ago🔴 BREAKING REPORT: ARMY Admits Debilitating Heart Conditions Linked to Covid Vax!
40,529 watching -
LIVE
Mostly Sports With Mark Titus and Brandon Walker
16 hours agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 195 | 6.24.24
103 watching -
1:15:39
Graham Allen
3 hours agoWW3 Already Start?! Russia Blames BIDEN For Attack! + AOC Embarrasses Herself In The Bronx
17.9K66 -
2:04:42
Matt Kohrs
10 hours agoStocks On Edge, Crypto Plummets & Live Trading $1M || The MK Show
16.6K1 -
1:55:31
jeffahern
2 hours agoMonday Madness with Jeff Ahern
5.36K3 -
11:45
Bearing
1 hour agoJust Stop Oil - Climate Crusaders or Eco Patsies?
7.19K13 -
11:04
Misha Petrov
18 hours agoSelf-Love or Narcissism? The Impact of Self-Help Influencers
18.2K66 -
19:01
DepressedGinger
1 day ago $0.01 earned*CRAZY* Biden-Trump NUCLEAR debate could change the Election?
37.8K68 -
26:38
Destene and Brandon
21 hours agoBrunch to celebrate the new baby! | Putting together care packages | Game Night | Pool Update &MORE
26.8K3