5 years ago

156

***This pertains to all mammalian milk, including raw, organic, pasteurized, cow, goat, other***
Is drinking/eating dairy bad for you? This very important question deserves more than just a yes or no answer. Parts of dairy are nutritious and delicious, other parts of dairy can be inflammatory and fattening. But which is which??

This video discusses several different concepts about milk & dairy, including gaining fat, causing inflammation, when it's OK to drink milk, and more. Leave your questions in the comments if I didn't cover some aspect of this topic. Thanks!

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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