10 Easy Ways to Boost Your Immune System - 2021

Having a strong and intelligent Immune System is now more important than ever. These 10 tips will help you boost your immune system without taking up too much time or breaking the bank. Your immune system is a reflection of your diet and lifestyle, so optimizing both will help you have a stronger Immune System.

Many people will try to sell you their supplements, herbs, roots, or powders with the promise they will boost your immune system. The truth is, by giving your immune system what it needs, and removing the things that can confuse or inflame it, your immune system will function optimally.

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
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