7 ZINC Rich Foods (Bio-Available Zinc) 2021

Zinc is vital for all your body systems, from your Immune System to your Hormones. If you are eating foods or taking a supplement, but not absorbing the Zinc, that's not helping at all.

Many internet searches for Zinc Rich Foods will give you along list of foods that are filled with oxalates and phytates, which can keep you from absorbing the Zinc. Many recommended Zinc supplements will only provide 50-60% of the amount of Zinc listed on the label.

Research:
Supplements 50-60% absorbed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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