Lower Your Blood Pressure Naturally with Sunlight (2021 Update)

Do you still avoid sunlight because you believe it causes skin cancer? There are multiple benefits from getting daily sunlight on your skin, and lowering your blood pressure naturally is one of them.

Our species evolved in the sunlight and our body uses its light for many different purposes. From making Vitamin D to lowering your blood pressure naturally, the sun is your friend. Use the awesome power of our Sun to improve your health, and lower your need for pills.

Research:
Sunlight lowers BP: https://www.jidonline.org/article/S0022-202X(15)36878-0/fulltext
BP increases in Winter: https://www.ncbi.nlm.nih.gov/pubmed/6811068?dopt=Abstract
Sunlight lowers BP: https://academic.oup.com/eurheartj/article/31/9/1041/591567
Solar UV lowers BP: https://www.ahajournals.org/doi/full/10.1161/JAHA.119.013837
Higher BP in Winter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1499985/

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
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