11 High-Sugar Vegetables to Avoid on KETO

Most gurus (and doctors) teach you that vegetables are the best food you can eat. But many people find that eating too many of certain veggies can stall weight loss. These 11 high-sugar veggies are prime suspects for raising your insulin level and turning off your fat burning.

Vegetables are not the nutrient-dense super-foods we've been taught. Many of them are sugar-dense and almost devoid of meaningful nutrition. This video will give you a "watch list" of veggies you might need to avoid to achieve the blood sugar and body-fat percentage levels you are looking for.

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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