Increase HGH Naturally (5 Human Growth Hormone Hacks) + Bonus Tip

HGH (Human Growth Hormone) plays a vital role in losing fat, gaining muscle, tightening skin and quickening the mind. Here are 5 ways (+ bonus) to raise your hgh naturally, without injections or sketchy pills.

Aging slows when human growth hormone levels are optimal, aches and pains get better, and motivation returns. Use these 5 tips to increase your HGH naturally, so you can benefit in many ways.

Research:
Fasting Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Fasting Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1548337
Fasting Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1274154/?page=7
fasting increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/pdf/jcinvest00482-0014.pdf
fasting increases HGH by 2000%: https://intermountainhealthcare.org/news/2011/04/new-research-finds-routine-periodic-fasting-is-good-for-your-health-and-your-heart
GABA might increase HGH: https://pubmed.ncbi.nlm.nih.gov/18091016/
Sleep Quality & HGH: https://pubmed.ncbi.nlm.nih.gov/4302913/
Sleep Quality & HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/
Melatonin & HGH:  https://pubmed.ncbi.nlm.nih.gov/8370132/
Melatonin/HIIT & HGH:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174513/
Melatonin & HGH:  https://pubmed.ncbi.nlm.nih.gov/10594526/
Creatine & HGH:  https://pubmed.ncbi.nlm.nih.gov/11297004/

Supplements:
Melatonin Supplement: https://amzn.to/2BnvQmU
GABA Supplement: https://amzn.to/3dbDLko
Creatine: https://amzn.to/2URO4DR

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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