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7 Myths about FASTING (Ignore ALL 7) 2021
Fasting is ancient and powerful, enabling metabolically sick people to move quickly back towards good health. Lately, news articles have been promoting these 7 myths about fasting. Either they are misinformed, or they are trying to misinform.
Research and common sense reveal fasting to be completely safe and very good at reversing metabolic syndrome and many other chronic conditions. Please know all 7 myths about fasting, so you can benefit yourself and Share it with others.
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FASTING 101 Playlist: http://bit.ly/iFasting101
Life in the Fasting Lane Book: https://amzn.to/2U81oTR
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Research:
Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/15640462
Lowers Insulin by 20-30%: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1548337
Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2405717
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/10837292
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990/
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17374948
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/23244540
Reduces M.I. risk: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/19793855
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3245934
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/22323820
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/16126250
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/11835290
Burn Belly Fat: https://www.sciencedaily.com/releases/2017/10/171017110041.htm
Large Obs Fasting Study Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Fasting & Autophagy & Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/
Fasting boosts Stem Cells: http://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503
14 Hr Fast gives Benefits: https://www.sciencedirect.com/science/article/abs/pii/S1550413119306114
18 Hr Fast gives Benefits: https://www.nejm.org/doi/full/10.1056/NEJMra1905136
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) (Vitamin A)
Eat REAL SALT: http://bit.ly/RealSalts
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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