Fruit Juices WORSE than Soft Drinks (Here’s Why)

Fruit Juices are often MORE unhealthy than Coke, Pepsi & other soft drinks. Many fruit juices have more Fructose than HFCS (high-fructose corn syrup) sodas. Don't be tricked by the slick advertising of fruit juices as "all-natural", "non-GMO", and "No Sugar Added". These misleading terms ignore the true danger of regular fruit juice consumption.

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Research:
Glycates Hb more than glucose: https://academic.oup.com/jn/article/128/9/1442/4722474
Skin Aging: https://www.hindawi.com/journals/omcl/2020/7145656/
Fruct raises Triglycerides: https://pubmed.ncbi.nlm.nih.gov/3513615/
Fruct causes Metabolic problems: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684484/
Fruct raises Trig's: https://pubmed.ncbi.nlm.nih.gov/19403641/
Fruct & Insulin Resist: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/
Fruct & Fatty Liver: https://www.sciencedirect.com/science/article/abs/pii/S0168827808001645
Fruct & NAFLD: https://pubmed.ncbi.nlm.nih.gov/28273805/
Fruct & Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/27194405/
Fruct & Appetite: https://pubmed.ncbi.nlm.nih.gov/23280226/
Fruct & Leptin Resist: https://pubmed.ncbi.nlm.nih.gov/18703413/
Stop Fruct & Incr Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/21418711/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/16183355/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/6847852/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/8213606/
IBS & Fructose: https://pubmed.ncbi.nlm.nih.gov/29433301/
Fructose Malabsorption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471321/
High-Fructose Foods List: https://nutritiondata.self.com/foods-020011000000000000000.html?maxCount=39
More High-Fructose Foods: https://nutritiondata.self.com/foods-011011000000000000000.html?maxCount=138
Fructose & Depression: https://pubmed.ncbi.nlm.nih.gov/11336160/

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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