I was Wrong about EXERCISE for WEIGHT LOSS (Doctor Confession) 2021

How many times have you been told you need to exercise to lose weight?? Is this really good advice? When you're trying to lose weight, you need to focus all of your energy, motivation, and money on the things that will give you the best result.

I was wrong about how much you should exercise to lose weight. This video explains my mistake and what the truth really is...

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
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Resources:
https://academic.oup.com/ije/article/42/6/1831/737866?login=true
https://bjsm.bmj.com/content/49/15/967

REAL SALT for your food: http://bit.ly/RealSalts
Omega-3 Rich foods video: https://youtu.be/rcTkM5_pGXU

Lose Weight with this: http://bit.ly/KETO101
Lose Weight with this: http://bit.ly/Carnivore101

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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