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Raise Your HDL in 5 Easy Steps (Raise Good Cholesterol) 2021
You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you.
Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work.
Good Berberine: https://amzn.to/3e1ccOj
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT you Need: http://bit.ly/RealSalts
--- Research ---
Low-Carb Diet
https://pubmed.ncbi.nlm.nih.gov/26224300/
https://pubmed.ncbi.nlm.nih.gov/24075505/
https://pubmed.ncbi.nlm.nih.gov/26178720/
Sleep 7-9 Hours Nightly
https://pubmed.ncbi.nlm.nih.gov/29084786/
Proper Fats (Sat & Mono-Unsat)
https://pubmed.ncbi.nlm.nih.gov/19437058/
https://pubmed.ncbi.nlm.nih.gov/23510814/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
https://pubmed.ncbi.nlm.nih.gov/28671590/
Vigorous Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/
https://pubmed.ncbi.nlm.nih.gov/26038818/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/
Stop Smoking
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316
Berberine
https://pubmed.ncbi.nlm.nih.gov/23512497/
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Hate Liver? LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Eat Real MEAT: http://bit.ly/yes2meat
----- Join me and let's optimize your health! -----
Become a PATRON ▶ http://bit.ly/ForMyPatrons
Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
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