4 years ago

147

Should you use less salt? Should you use more salt?? Should you salt to taste???
We've all been told a thousand times to use less salt, but what does the research say about this?
You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Healthy REAL SALT: http://bit.ly/RealSalts

Research:
lower-sodium no good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/
salt is good for you: https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174
salt to taste: https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt: https://amzn.to/3hW4p5Q
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Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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