13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON & ask Dr. Berry your questions ▶ http://bit.ly/ForMyPatrons

Research:
https://pubmed.ncbi.nlm.nih.gov/29372481/
https://pubmed.ncbi.nlm.nih.gov/32564299/
https://pubmed.ncbi.nlm.nih.gov/25293431/
https://pubmed.ncbi.nlm.nih.gov/32397898/
https://www.sciencedirect.com/science/article/abs/pii/S0749379703001776
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6323511/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4934575/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6563593/

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts

More Research:
https://pubmed.ncbi.nlm.nih.gov/27680663/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5446383/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5609666/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5068479/
https://pubmed.ncbi.nlm.nih.gov/27840033/
https://pubmed.ncbi.nlm.nih.gov/28819746/
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://pubmed.ncbi.nlm.nih.gov/30272098/
https://pubmed.ncbi.nlm.nih.gov/30006762/

Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
MeWe: @kendberrymd
Patreon: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.