The 70-30 Rule
2 years ago
8
jiu jitsu
jiujitsu
brazilian jiujitsu
brazilian jiu jitsu
nogi jiu jitsu
nogi jiujitsu
nogi grappling
grappling
Eddie Bravo
10th Planet
Gordon Ryan
Just how do you split your jiujitsu training to get the most out of your time?
Consider the 70-30 Rule.
While certainly not dogma, being able to appropriately divide your time between tackling challenging grapplers and working with less skilled players to hone your game is crucial.
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