How Often Should You Be Hard Rolling
2 years ago
27
jiu jitsu
jiujitsu
brazilian jiujitsu
brazilian jiu jitsu
nogi jiu jitsu
nogi jiujitsu
nogi grappling
grappling
Eddie Bravo
10th Planet
Gordon Ryan
It may be tempting to train HARD everyday of your jiujitsu career.
That said, you can actually see more progress if you properly moderate the number of times you have hard rolling sessions.
Here are some of my thoughts!
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