13 Tips For Better Sleep (Based on "Why We Sleep" Book by Matthew Walker)

2 years ago
13

13 Tips For Better Sleep (Based on "Why We Sleep" Book by Matthew Walker)

Recently I did a book review for my Honest Book Review series on Matthew Walker's book "Why We Sleep", which you can find here:
https://www.youtube.com/watch?v=-qqUT

Today's video we go in depth on 13 points which really stood out for me and I've put into practice when it comes to my sleeping habits and lifestyle, and I thought I'd share the points with you too!

These points range from our diet and eating habits, to the amount of sunlight we get per a day. A lot of these points were really interesting and I'd love to share them with you in today's video!

🚀Documentary On My eCommerce Mission (How Anyone Can Succeed)
🔥CLICK HERE ➜ ➜ ➜ https://www.Learn-Ecom.com/Documentary

📲 Text Me, I Want To Connect 👉 +1 (415) 903-7793

🏄‍♂️ Send Me Questions On Instagram: https://www.instagram.com/Andyqmai

🎧 Exclusive Podcast:
ITUNES: https://podcasts.apple.com/us/podcast
SPOTIFY: https://open.spotify.com/show/6lH3IiL
GOOGLE: https://www.google.com/podcasts?feed=

📝 Personal 1-ON1 Mentorship w/Andy Mai: https://www.AndyMai.org/Mentorship
📖 FREE Resources & Slides: https://www.andymai.org/Resources

Loading comments...