13 Tips For Better Sleep (Based on "Why We Sleep" Book by Matthew Walker)
13 Tips For Better Sleep (Based on "Why We Sleep" Book by Matthew Walker)
Recently I did a book review for my Honest Book Review series on Matthew Walker's book "Why We Sleep", which you can find here:
https://www.youtube.com/watch?v=-qqUT
Today's video we go in depth on 13 points which really stood out for me and I've put into practice when it comes to my sleeping habits and lifestyle, and I thought I'd share the points with you too!
These points range from our diet and eating habits, to the amount of sunlight we get per a day. A lot of these points were really interesting and I'd love to share them with you in today's video!
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