5 minute Full Body Flow Stretch for Anxiety and Stress Relief
5 minute Full Body Flow Stretch for Anxiety and Stress Relief
If you are like me, flow stretches are some of my favourite stretch routines to wake the body up in the morning, to refresh the brain during the day, or to use it as a rejuvenating break.
This routine can also be used after a workout, or even get the kids (or animals) to join in. :) I tend to repeat this routine twice, and use meditation music to enhance the anxiety and stress relief.
Make sure you are subscribed to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com
Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from YouTube Music Archive.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.
#Stretching #AnxietyandStressRelief #FullBodyStretch
-
20:55
mystiquelifestyle
3 years ago $0.01 earned20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
681 -
5:18
Remember To Breathe
7 months ago5 Minute Deep Breathing Meditation | Relief from Stress & Anxiety
190 -
14:50
Yoga For Me
1 year ago $0.01 earned10 minute Yoga flow - Full Body Dynamic Stretching for All levels
174 -
5:42
NinaEliseh
1 year ago5 MIN STRETCH: ANXIETY | Nina Elise Yoga & Fitness
75 -
18:08
Just Chillax
7 months ago $0.05 earnedGuided Full Body Yoga Stretch for Ultimate Relaxation.
1913 -
14:54
Yoga For Me
1 year ago10 Minute Easy Yoga Flow Stretch Sequence
179 -
31:52
holistictwin1
1 year ago30Min Full Body Yoga/Stretch For Stress + Positivity
3 -
31:08
Yoga For Me
1 year ago30Min Full Body Yoga/Stretch For Stress + Positivity
110 -
6:35
Mandee Miller Fitness
1 year ago6-Minute Full Body Stretch
13 -
16:15
Babyboxer
1 year agoBedtime stretching & Biblical Meditation routine for stress, anxiety, & soar muscles
20