25 minute Grounding Yoga Flow

A 25 minute yoga flow to help you ground, root down and connect with your breath. If you’ve been feeling scattered or ungrounded, this is a great practice to help you connect back to yourself and the earth below.

Remember to listen to the wisdom of your body and never do anything that causes pain or uncertain discomfort.

Sending lots of love,
Rach 🦋

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Let’s stay connected
» Instagram: https://instagram.com/raw.rach
» Website: https://rawsoul.co

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Song: Relaxing Flute Music | Krishna Flute Music | Uplifting Flute Meditation Music

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this activity, you agree that you are doing so at your own risk and are voluntarily participating in these activities. You should understand that in participating in this exercise or exercise program, you assume all risk of injury to yourself, and agree to release and discharge Raw Soul Yoga/Rachel Pettett from any and all claims or causes of action, known or unknown, arising out of Raw Soul Yoga/Rachel’s negligence.