The Forgotten Wisdom for a Healthy, Plant-Focused Diet | Dr. Patricia Mills, MD

In this fascinating video, I cover crucial information about:

1. The anti-nutrients found in plants and why they can be harmful to our health
2. The traditional, mostly forgotten methods of food preparation that reduce the content of these anti-nutrients
3. Why this helps maximize health and minimize harm in your body

If you want to have long term success with a diet that includes a lot of veggies, whole grains, nuts, seeds, and beans, then this is for you!

Whether you are on a whole-foods, paleo, keto, vegetarian, vegan, or a plain simple human diet, this is ancient wisdom plus cutting edge science at its best.

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https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy!

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To your vibrant health,
Dr. Patricia Mills, Wholistic MD
Functional Medicine Practitioner
Health Transformation Expert

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