60 SECOND ABDOMINAL ANATOMY+PHYSIOLOGY

In this video, we went over the abdominal muscles in 60 seconds. Mind you, there is A LOT more to understand about these muscles and this area that can be given in 60 seconds. The goal of this video was to highlight how the abdominal muscles essentially cross stich the organs to hold them into place and maintain musculoskeletal/spinal integrity.

Check out my books on philosophy of life!
https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

#exercise #workout #gym #abs