Virasana Pose Technique Breakdown

A full breakdown of the virasana (hero's pose) for yoga with multiple variations and progressions. Virasana opens the knees unlike any other pose and is a preliminary pose to master before padmasana (full lotus.) Virasana can also be used as a meditative posture for beginners.

In this video I breakdown how to achieve the full expression of virasana even if you're a beginner!

This video is apart of the full lotus (padmasana) course where I teach YOU how to sit in a comfortable padmasana for sixty minutes. You can sign up here!

Ianjamescattanach.com/full-lotus