VIPASSANA - Guided Vipassana Meditation (15 Minutes)
Vipassana is the oldest of Buddhist meditation practices used for enhancing mindfulness. In Pali, an ancient language of Buddhism, the word ”Vipassana” means “seeing things as they really are.” The literal translation is “special seeing.”
Often, the term “Vipassana meditation” is used interchangeably with “mindfulness meditation,” but Vipassana is more specific. It involves observing your thoughts and emotions as they are, without judging or dwelling on them.
It’s different from other types of meditation techniques, like pranayama (breathing exercises) or visualization.
In these methods, you focus on a task or image. You actively train your mind and body to do something specific.
But in Vipassana, you simply observe your inner self instead of consciously controlling the experience.
👇🏼👇🏼👇🏼
Support us with just one simple click on the link below and subscribe of our channel:
http://bit.ly/2LUq1CH
🌕🌖🌗🌘🌑🌒🌓🌔
Eavesdrop Relaxation's best playlists:
Transcendental Meditations: https://youtube.com/playlist?list=PLRZl2w_4d1EF9pC7W9fb8XpUjCsOZluff
Pure Brainwaves: https://youtube.com/playlist?list=PLRZl2w_4d1EFSlUFVH_VJ5mhoRqx46AdY
Pure Brainwaves with Music: https://youtube.com/playlist?list=PLRZl2w_4d1EF8luTnaeo7urXF98sMeplo
Introduction To Your Mind: https://youtube.com/playlist?list=PLRZl2w_4d1EEC2jkZDrPHf7NpaGnodGqi
🧿🛀🏻🧸🔭🖲🎛💡🧘♀️🧘🏼🧘🏿♂️🧘🏽
Gagdets we'd loved to use and recommend:
Sensate Relaxation Device: https://amzn.to/3BLmJHL
Morphee Sleep Aid Device: https://amzn.to/3hel43U
Cove (Wearable Device to Improve Sleep: https://amzn.to/3IhCU1D
n.o.w Tone Therapy System: https://amzn.to/3vkPQjI
Grounding Mat Clint Ober's EARTHING Products: https://amzn.to/3tfGTFV
LectroFan White Noise Machine: https://amzn.to/35xV40B
-
0:59
Theravada Buddhism and Vipassana
1 year agoVipassana Meditation: the 5-part step
13 -
0:51
Theravada Buddhism and Vipassana
1 year agoVipassana Meditation: the 4-part step
19 -
1:19
Theravada Buddhism and Vipassana
1 year agoVipassana Meditation: the 6-part step
34 -
48:33
The Deep Self
1 year agoMindfulness, Step by Step: An Introduction to Vipassana Meditation
333 -
2:51
Theravada Buddhism and Vipassana
1 year agoVipassana Meditation - Paying Respect
32 -
10:55
Heather Hayward
3 years ago10 Minute Guided Meditation for Beginners | "I Am Here" | [10 of 20]
75 -
7:20
The Deep Self
1 year agoVipassana Meditation - Walking Meditation
9 -
16:01
Heather Hayward
3 years ago15 Minute Guided Meditation for Beginners | “Being With This” | [12 of 20]
381 -
20:58
Heather Hayward
3 years ago20 Minute Guided Meditation for Beginners | “Joy” | [19 of 20]
741 -
6:15
Heather Hayward
3 years ago5 Minute Guided Meditation for Beginners | "In & Out" | [1 of 20]
1775