Directed Meditation Journey into Body Sensations Now

Many people (especially in our Western Culture) choose to live mostly in their 'heads', thinking primarily of the future and "what's next" or remembering the past. When we become lost in thought it takes our attention away from this present moment.

However, when we bring our awareness into our body it helps to bring us back into the Here and Now. Exploring our body sensations can also improve our mind-body connection and body awareness, and support relaxation, recovery and healing. bit.ly/3Mk19Pd