How to start working out Benefits of working out, how to start, tips for beginners, diet and more

In this episode we encourage everyone to get up and exercise! We share our personal experience and research over the years throughout our health journey. Exercise has a very positive affect on your body and mind , here is why we encourage all to get active.

Articles:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://www.healthline.com/nutrition/how-to-start-exercising#TOC_TITLE_HDR_2
https://www.webmd.com/fitness-exercise/features/fitness-beginners-guide
https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/fitness-and-family-health/6-tips-for-working-out-at-home/