Spin Class - 21 Minute HIIT Workout #4 PLUS Ab Routine at Home

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3 years ago
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Hi Team!
Time to go to work. #Spinning is one of my favorite cardiovascular activities. This short 21 minute indoor cycling #HIIT routine includes only 3 sprints consisting of 30 seconds of all out effort plus 3 short ab exercises in between saddle time. Be sure to warm up before you start with a 5-10 minute casual pace walk or bike ride. Stay hydrated by drinking filtered spring water before, during, and after this #sweat session. Top the class off with a 5-10 minute cool down combined with a 3-5 minute stretching routine.

Follow along to my instruction or check out one of my curated #workout #playlists on Spotify under #CoachStuTbo at https://spoti.fi/3puafiK

Good luck!

----------------------------- Class Schedule -------------------------------
0:00 - Intro / Warm Up
3:12 - First burst 30 seconds @ 90% effort on medium to hard tension
4:43 - First abdominals exercise
10:12 - Second burst 30 seconds @ 100% effort on medium to hard tension
11:43 - Second abdominals exercise
17:12 - Final burst 30 seconds @ 100% effort on medium to hard tension
18:43 - Final abdominals exercise
21:45 - Cool down & stretch

Send me any tips, feedback or advice on how to improve this video.

Greatly appreciated!

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