Three Core Exercises To Improve Posture

Siting and standing in one position for a lot of the day can cause some areas of the body to weaken and tighten, causing pain in the. neck, shoulders, back, and hips. Check out 3 exercises that can help counteract this posture and help you feel better right away!

0:00 Intro
0:43 Bridge lat pull
3:19 Single leg deadlift row and chop
4:36 Hip flexor to supported deadlift

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