Tonglen Meditation Guided - 15 Minutes Tonglen Meditation

Tonglen is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism. In the practice, one exchanges the self with other, sending and taking should be practiced alternately. These two should ride the breath.
Tonglen is one of the “mind training” techniques from Tibetan Buddhism that reverse our ordinary state of mind of selfishly seeking happiness and pleasure for ourselves and those close to us. Instead, we willingly open ourselves to the suffering of others. In translation, tonglen practice can be called “taking and giving” one of the practices of exchanging self with other.
Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion. Love and compassion in the context of tonglen have different meanings from their everyday definitions.
#Tonglen #meditation #guided

00:00 Introduction
06:06 Tonglen Meditation Session
19:30 Outro

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